The Wellness Center at White Horse Village has a state-of-the-art Cardio/Strength training room featuring:
Pneumatic strength training equipment to address all major muscle groups
Wii Fit and other balance a flexibility training tools
The Cardio/Strength room is staffed Monday through Friday from 7:00am-4:00pm by trained fitness specialists who customize programs for each resident. There is a Dance Studio/Multipurpose Room where a variety of Land Classes are offered:
Yoga, Balance & Tone, Pilates, Indoor Cycling, Ballet, Tai Chi, Strength Training, Total Tone and various Aerobics.